Giving up Soda

No Soda — day 1 As of today, June 03, 2009, I’ve decided to undergo a trial of no soda for 45 days. Even though I consider myself to have a healthy diet, having been a vegetarian for some time now, soda is something that I’ve always consumed on a regular basis; a “vice” of […]

Read more

Giving up Junk Food

Since I’ve been working to refine my diet so much lately, whether it’s been removing sodas, cutting back on the late-night snacking, or exercising every day, my newest goal I’m striving towards is the complete removal of junk food. That’s right, NO JUNK FOOD AT ALL This certainly won’t be easy, as anyone who knows […]

Read more

Vegetarianism

When I first made the decision to change from an all-American, meat eating diet to a vegetarian diet, I was met with a lot of hostility and resistance. Travis, who put this thought into your head? or Since when did you start this nonsense? Another favorite was If you don’t start eating meat again, you’re […]

Read more

It Doesn’t Matter What Other People Think of You

How often do we spend our days fearing that we’re being judged by somebody else? Whether it’s being reluctant to leave the house because you never got to finish styling your hair or feeling like you can’t say or do what you want because somebody else is watching. Even though most people think they’re immune […]

Read more

How to Make a Good Soy Burger

Being vegetarian, I’ve eaten quite my fair share of soy burgers over the years. I’ve had pretty much every major brand you can think of, as well as a variety of hand-crafted burgers from vegetarian restaurants. Unfortunately, as much as I love vegetarian cuisine, the soy burger is just something that most people don’t get […]

Read more

Actor Workout Muscle Advice

Before you start your 6 pack journey, there’s one important thing you need to ask yourself – How badly do you want it? Be honest. If that answer is “pretty bad”, I would consider reassessing your goals to find the right plan that balances your love of good food and enjoyable workouts that will help […]

Read more

American Actor Workout Tips and Guide

Jared Padalecki managed to transform his self completely and get away from the lame and lanky frame no guy and even girl would dare take a second look at. His Supernatural stint made him feel that he needed to add muscle mass and that’s how the Jared Padalecki Workout started – with the guidance of […]

Read more

Basketball Workout and Health Tips

If there was ever a name in basketball that stood out amongst the rest, then Kobe Bryant is surely it. Also known as “The Black Mamba”, Kobe has surely become the biggest name in the sport to date. Kobe has won so many different medals, that he has probably lost count himself – whilst becoming […]

Read more

American Football Tips for Workout and Health

Peyton Manning was born in 1976 on the 24th of March and play American football for the Indianapolis colts. Peyton has literally barged his way into becoming the Colt’s number 1 quarterback. Manning holds records for achieving 4000 or more yards worth of passing in consecutive seasons, which is quite an incredible achievement. He also […]

Read more

Professional Baseball Pitcher Workout Routine

Mariano Rivera is a right handed pitcher who has spent 17 years in top flight baseball, playing in the MLB for the New York Yankees. Mariano has been nicked “Mo” and has become one of the best pitchers in the game, with a strong right hand, and and eye for incredible precession. There are not […]

Read more