Welcome to our blog!

March 29th, 2012 by admin Leave a reply »


Dr Esther Lok

We look forward to sharing with you our journey towards living a healthy organic lifestyle, free from toxic chemicals.


We will share with you how we gradually made small changes and took small steps towards changing our own habits as we learnt and discovered more of the hidden, harmful chemicals found in our everyday lives.


We will show you practical ways on how to gradually adopt an organic lifestyle, how to care for your skin & body without toxic chemicals, how to have a clean & fresh smelling home without using harmful chemicals and what nasty ingredients to avoid.


You will be able to join us in our conversations with experts whom we met along our journey and share all the resources that we have personally found to be helpful and inspirational.


We would love to have you alongside us as we travel together on this path of life. We aspire to live a life that is not just better for our health, but also more sustainable for our future generations.


We would love to hear your stories and your experience in your journey towards a truly natural and healthier organic lifestyle.


Here are 7 reasons why we decided to live an organic lifestyle:


1) No chemicals

When we eat certified organic foods, we are assured that they are free of chemicals such as pesticide residues, artificial colourings, synthetic preservatives, flavourings and other food additives that have cumulative and detrimental effects on our health.


2) No Antibiotics, Hormones or Pathogens

When we choose organic meat, we are less likely to be eating food that contains antibiotic residues, synthetic hormones or pathogens. This is because organic farming does not allow livestock to be routinely given antibiotics or feeds that contain animal by-products which could have been contaminated with pathogens. Organic livestock also have lower levels of pathogens due to high animal welfare standards.


3) Better Nutrition & Taste

Organic farming produces healthier plants as they are grown on nutrient rich soil, which in turn produce healthier foods that give our bodies the nourishment to function at an optimum level. Back when we first tried organic produce, we noticed a fuller and richer flavour compared to the conventionally farmed foods that we had been eating.


4) No Genetic Modification

Genetically modified foods have not been independently tested for their long term effects on our health. We choose certified organic foods as this is the only way to be sure we are not eating genetically modified foods.


5) No Irradiation

Organic foods cannot be irradiated. Irradiation causes changes to both macro and micronutrients in foods and creates free radicals. These free radicals can combine with existing chemicals such as pesticide residues in our foods to form new chemicals called unique radiolytic products. There are limited scientific studies on the long term effects of these new chemicals.


6) Healthier Ecosystems & Biodiversity

Organic farming practices reduce the amount of toxic chemicals used and help to eliminate chemical leaching, thus protecting and conserving our environment and water resources.

Organic farmers also create healthier habitats for native animals which in turn, help to promote the re-establishment and balance of the native ecosystems that have been lost through decades of conventional farming practices.

Organic farming practices are considered to be highly sustainable and are based on the principal of building and nurturing the natural biodiversity and structure within the soils and the surrounding environment. It encourages preservation of the natural genetic variety of plants, insects and animal species.


7) Farmer Wellbeing

Conventional farmers and their families are exposed to toxic chemicals and pesticides. In this world of chemical-driven mass agricultural production, organic farming is a survival means for small, independently owned family farms. Every time we purchase organic foods, we are investing in the future of our country, and its hard working farmers and their families.

This is a future we can ill afford not to invest in and we have the power in our own hands every single day of our lives to make this difference. If it is one thing we actively and positively do every day of our lives, it can be this simple act of asking for and purchasing organic products.


We hope you will join us and discover for yourself, the benefits of an organic lifestyle.

Dr Esther Lok


Disclaimer: All advice may not be construed as medical advice or instruction and is not meant to replace the advice of your medical practitioner. Information has been compiled from the author’s personal experiences and own research into multiple existing public references and previously published scientific studies. While all care is taken, information is not warranted as accurate and The Organics Institute and Dr Esther Lok cannot be held liable for any errors and omissions.


Leave a Comment